Calm

In Healthy Aging & Wellness, Tech & Tools for Aging

Calm is a popular app that provides guided meditation, sleep stories, breathing exercises, and relaxation techniques to support mental well-being. It is designed for individuals of all ages, including older adults who may benefit from stress reduction, improved sleep, and mindfulness practices.

Users can access a wide variety of meditation sessions tailored to their needs, including anxiety relief, better sleep, and daily calm routines. By promoting mental wellness, Calm helps users maintain emotional balance and improve their overall quality of life.

More Senior Resources on Aging

Return to all Senior Resources on Aging

Avid Organizing

Provides professional organizing, decluttering, and downsizing services that help older adults and families create safer, more functional living spaces during life’s transitions.

Wendy Wright Financial Therapy

Helps individuals and families develop a healthier relationship with money by addressing the emotional patterns, stress, and beliefs that influence financial decisions.

Find a Therapist, Psychologist, or Counselor – Psychology Today

An online directory for finding licensed therapists, psychologists, and counselors in your area.

FindTreatment.gov

A federal resource for finding mental health and substance use treatment options across the U.S.